BEFORE EVERY WORKOUT
Box safely wherever you are.
Clear the space
Move furniture, pets, people, ceiling hazards, and breakable objects outside your full arm reach. Set and respect the Quest boundary.
Secure the controllers
Wear both wrist straps and keep a controlled grip. Stay centered over the black-and-white foot marks.
Set your height
Use the opening height check so targets and duck cues fit your body. Never force a movement that feels wrong.
Listen to your body
Warm up, hydrate, and stop for pain, dizziness, nausea, breathing difficulty, unusual fatigue, or loss of balance.
BoxWherever is not medical advice. Ask a qualified clinician before beginning if you have a condition or concern that could make vigorous exercise unsafe.