BEFORE EVERY WORKOUT
Box safely wherever you are.
Clear the space
Move furniture, pets, people, ceiling hazards, and breakable objects outside your full arm reach. Set and respect the Quest boundary.
Secure the controllers
Wear both wrist straps and keep a controlled grip. Stay centered over the black-and-white foot marks.
Set your height
Use the opening height check so targets and duck cues fit your body. Never force a movement that feels wrong.
Listen to your body
Warm up, hydrate, and stop for pain, dizziness, nausea, breathing difficulty, unusual fatigue, or loss of balance.
Choose a workout that fits you today
Every BoxWherever workout is built in your private Studio, so you decide how demanding it is before you put the headset on. Choose from five overall intensity levels and set how many hooks, uppercuts, ducks and side dodges a map contains. You can also edit individual beats on the timeline, and in-headset controls adjust target and movement categories further.
Your paired Quest shows your own workout library, and you pick the exact workout you play next. Nothing forces you through a set program or someone else’s sequence, so a shorter or gentler map is always one choice away. The app also includes an original training workout you can use to calibrate and try the moves before pairing or uploading a song of your own.
Ducks and side dodges move your whole body
Punches use your arms, but ducks and side dodges ask you to bend and step. The opening height check places duck cues to fit your body. If a movement does not suit you or your space, turn down its share of the map in Studio rather than forcing it.
Age and supervision
You must be at least 13 to use BoxWherever. If you are under 18, a parent or legal guardian must approve and supervise your use, as set out in our Terms.
Your headset’s own safety guidance
BoxWherever runs on Meta Quest, so Meta’s own health and safety warnings apply every time you play, together with the steps above. Follow Meta’s boundary guidance, and see the Meta Quest Safety Center for more on setting up a play area.
Questions
If something in a workout does not fit your space or your body, contact support and tell us what happened. How it works explains how a workout is built from your music, and the FAQ answers common questions about difficulty, scenes and pairing.
BoxWherever is not medical advice. Ask a qualified clinician before beginning if you have a condition or concern that could make vigorous exercise unsafe.